Leafy Veggie Chicken Mix
Nutritional Overview
The meal includes a leafy green and cucumber salad, and a cooked dish with shredded chicken, leafy greens, onions, and chili. Some ingredient calories are estimated due to lack of precise quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leafy Veggie Chicken Mix provides moderate energy and can fit well into most balanced meal plans.
• Leafy Veggie Chicken Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leafy Veggie Chicken Mix provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Leafy Veggie Chicken Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Leafy Veggie Chicken Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
spinach or leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili or pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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