Le Bout du Roll
Nutritional Overview
Un mélange de restes de sushis comprenant du riz, du saumon, de l'avocat, de l'algue nori et de la sauce soja. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Le Bout du Roll provides moderate energy and can fit well into most balanced meal plans.
• Le Bout du Roll offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Le Bout du Roll is an excellent energy source for active individuals and athletes.
• Le Bout du Roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Le Bout du Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 130 calories (52% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: riz à sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
90gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
saumon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
avocat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
algue nori
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
sauce soja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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