LCHF burgare med sallad
Nutritional Overview
Två nötfärsbiffar serverade i isbergssallad med tomat, rödlök och saltgurka. Sidan har en sallad med paprika, morot, zucchini, körsbärstomat, vitlök och lite olivolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• LCHF burgare med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! LCHF burgare med sallad provides 23g of protein, supporting muscle growth, repair, and satiety.
• LCHF burgare med sallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), LCHF burgare med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! LCHF burgare med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 180 calories (53% of total calories).
• Protein sources: nötfärsbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötfärsbiff
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
saltgurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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