Layered Birthday Cake Bar
Nutritional Overview
This is a MyProtein Layered Bar in Birthday Cake flavor. Estimated nutrition is based on typical values for this product: 220 calories, 20g protein, 18g carbs, 8g fat, and 2g sugar. Some ingredient values are estimated or set to 0 due to missing details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Layered Birthday Cake Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Layered Birthday Cake Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Layered Birthday Cake Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Layered Birthday Cake Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Layered Birthday Cake Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein blend contributes 80 calories (36% of total calories).
• Protein sources: protein blend provide essential amino acids for muscle health.
• Energy sources: fiber syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein blend
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
fiber syrup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
white chocolate coating
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
sprinkles
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oils
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
flavoring & sweeteners
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!