Laxwrap
Nutritional Overview
Grillad laxwrap justerad till totalt 150 gram med tortillabröd, lax, majonnäsdressing, ost och krispiga grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxwrap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Laxwrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Laxwrap provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Laxwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laxwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 117 calories (38% of total calories).
• Protein sources: tortillabröd, lax provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
42gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
lax
53gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
majonnäsdressing
8gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
vitkål
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
11gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
örter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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