Laxsmörgås med bröd
Nutritional Overview
En öppen smörgås med rökt lax, färskost, sallad, tomat och fullkornsbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxsmörgås med bröd contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxsmörgås med bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Laxsmörgås med bröd provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Laxsmörgås med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Laxsmörgås med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (35% of total calories).
• Protein sources: Rökt lax, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rökt lax
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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