Laxsmörgås med avokado
Nutritional Overview
En öppen smörgås med mörkt bröd toppad med avokado, tomat, rökt lax och citron. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxsmörgås med avokado contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Laxsmörgås med avokado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Laxsmörgås med avokado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Laxsmörgås med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxsmörgås med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rökt lax contributes 112 calories (35% of total calories).
• Protein sources: mörkt bröd, rökt lax provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rökt lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
citron
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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