Laxnudelsallad
Nutritional Overview
Denna skål innehåller glasnudlar, keso, varmrökt lax, grönkål, champinjoner och eventuellt en liten mängd sås eller dressing. Vissa värden är uppskattade och okända ingredienser har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxnudelsallad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxnudelsallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Laxnudelsallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Laxnudelsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxnudelsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varmrökt lax contributes 180 calories (47% of total calories).
• Protein sources: keso, varmrökt lax provide essential amino acids for muscle health.
• Energy sources: glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glasnudlar
50gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
varmrökt lax
70gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
grönkål
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!