Laxmacka med blåbär
Nutritional Overview
En skiva fullkornsbröd med färskost, avokado och rökt lax, serverad med färska blåbär. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Laxmacka med blåbär contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Laxmacka med blåbär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Laxmacka med blåbär is an excellent energy source for active individuals and athletes.
• Laxmacka med blåbär contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Laxmacka med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Rökt lax provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rökt lax
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Blåbär
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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