Laxfilé med sallad och kikärtor
Nutritional Overview
Meal with grilled salmon filet rich in protein and healthy fats, fresh large salad providing fiber and vitamins, chickpeas adding protein and carbs, and a teaspoon of olive oil for healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Laxfilé med sallad och kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Laxfilé med sallad och kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Laxfilé med sallad och kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Laxfilé med sallad och kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxfilé med sallad och kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (51% of total calories).
• Protein sources: Laxfilé, Stor sallad, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Stor sallad, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Stor sallad
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Kikärtor
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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