Nutritional Overview
Måltiden innehåller en laxfilé, 2 dl hemgjort potatismos, kokta grönsaker och 2 msk vitlökssås baserad på grekisk fettfri yoghurt.
Health Insights & Benefits
• Laxfilé med hemgjort potatismos, kokta grönsaker och vitlökssås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Laxfilé med hemgjort potatismos, kokta grönsaker och vitlökssås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Laxfilé med hemgjort potatismos, kokta grönsaker och vitlökssås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Laxfilé med hemgjort potatismos, kokta grönsaker och vitlökssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Laxfilé med hemgjort potatismos, kokta grönsaker och vitlökssås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 220 calories (48% of total calories).
