Lax sushi tallrik
Nutritional Overview
Måltiden består av två bitar lax nigiri och två bitar maki med sesamfrön och krabbfisk. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax sushi tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax sushi tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax sushi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lax sushi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax sushi tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 120 calories (32% of total calories).
• Protein sources: Lax, Sesamfrön, Krabbfisk (surimi) provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Sushiris
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Sesamfrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Krabbfisk (surimi)
30gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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