Lax sushi med topping
Nutritional Overview
Denna rätt är en sushi med lax, sushiris, majonnäs, fiskrom, inlagd ingefära, wakame sjögrässallad och wasabi. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax sushi med topping contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Lax sushi med topping offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Lax sushi med topping is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lax sushi med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lax sushi med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 120 calories (31% of total calories).
• Protein sources: Lax, Fiskrom provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Sushiris
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Fiskrom
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Inlagd ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wakame sjögrässallad
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wasabi
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!