Lax- och räksallad
Nutritional Overview
En fräsch sallad med rökt lax, räkor, isbergssallad, gurka, tomat, picklad rödlök och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax- och räksallad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax- och räksallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lax- och räksallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lax- och räksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax- och räksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt lax contributes 120 calories (38% of total calories).
• Protein sources: Rökt lax, Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rökt lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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