Lax- och grönsaksskål
Nutritional Overview
En näringsrik salladsskål med lax, rödbeta, morot, tomat, gurka, blandad sallad, sötpotatis och en lätt yoghurtbaserad dressing. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (anges som 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Lax- och grönsaksskål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax- och grönsaksskål provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lax- och grönsaksskål provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax- och grönsaksskål contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax- och grönsaksskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 140 calories (60% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Rödbeta
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blandad sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sötpotatis
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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