Lax och avokado sushi-wrap
Nutritional Overview
Denna sushi-wrap innehåller sushiris, nori, rå lax och avokado. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehållet är lågt och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Lax och avokado sushi-wrap provides moderate energy and can fit well into most balanced meal plans.
• Lax och avokado sushi-wrap offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Lax och avokado sushi-wrap is an excellent energy source for active individuals and athletes.
• Lax och avokado sushi-wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax och avokado sushi-wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushiris contributes 130 calories (46% of total calories).
• Protein sources: Lax (rå) provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushiris
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Nori (sjögräsblad)
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lax (rå)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Avokado
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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