Lax nigiri
Nutritional Overview
Två bitar lax nigiri med sushiris. Sojasås syns på tallriken men mängden är okänd och har inte räknats med. Sockerinnehåll är okänt och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lax nigiri provides moderate energy and can fit well into most balanced meal plans.
• Lax nigiri offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lax nigiri provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax nigiri contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lax nigiri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 120 calories (67% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Sushiris
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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