Lax med vinbladsdolma
Nutritional Overview
Måltiden består av stekt lax, vinbladsdolma fylld med ris och en liten burk cola. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med vinbladsdolma contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med vinbladsdolma provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med vinbladsdolma provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med vinbladsdolma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med vinbladsdolma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (76% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Vinbladsdolma (risfylld), Läsk (cola, 200ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Vinbladsdolma (risfylld)
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Läsk (cola, 200ml)
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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