Lax med sötpotatis och yoghurt
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt sötpotatis, en klick grekisk yoghurt och lite citron. Värden för socker och citron är uppskattade. Inga dolda ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med sötpotatis och yoghurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med sötpotatis och yoghurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med sötpotatis och yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med sötpotatis och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med sötpotatis och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (52% of total calories).
• Protein sources: Lax, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Sötpotatis
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Grekisk yoghurt
60gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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