Lax med sötpotatis
Nutritional Overview
Måltiden består av ugnsbakad lax och kokt sötpotatis. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Inga synliga såser eller extra ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lax med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med sötpotatis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med sötpotatis is an excellent energy source for active individuals and athletes.
• Lax med sötpotatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 230 calories (38% of total calories).
• Protein sources: Lax, Sötpotatis provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Sötpotatis
180gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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