Lax med rotfrukter
Nutritional Overview
A balanced meal with high protein salmon paired with nutrient-rich root vegetables providing moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lax med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med rotfrukter provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lax med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax (salmon) contributes 350 calories (58% of total calories).
• Protein sources: Lax (salmon), Rotfrukter (root vegetables) provide essential amino acids for muscle health.
• Energy sources: Rotfrukter (root vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax (salmon)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Rotfrukter (root vegetables)
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Olja (oil)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!