Lax med rostade grönsaker
Nutritional Overview
Klassisk laxfilé med rostade grönsaker (broccoli, paprika, morot, rödlök), citronskivor och yoghurtsås med dill. Värden är uppskattade utifrån synliga ingredienser och receptblad. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med rostade grönsaker contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med rostade grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lax med rostade grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lax med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (63% of total calories).
• Protein sources: Laxfilé, Rostade grönsaker (broccoli, paprika, morot, rödlök), Yoghurtsås (yoghurt, dill) provide essential amino acids for muscle health.
• Energy sources: Rostade grönsaker (broccoli, paprika, morot, rödlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Rostade grönsaker (broccoli, paprika, morot, rödlök)
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurtsås (yoghurt, dill)
60gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!