Lax med ris och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt ris, grönsallad med tomat och kiwi samt en gräddig sås. Kalorier för varje ingrediens är uppskattade. Vissa värden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med ris och sallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lax med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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