Lax med ris och romsås
Nutritional Overview
Måltiden består av ris, varmrökt lax och romsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med ris och romsås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lax med ris och romsås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lax med ris och romsås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med ris och romsås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lax med ris och romsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varmrökt lax contributes 150 calories (47% of total calories).
• Protein sources: varmrökt lax, romsås (crème fraiche & rom) provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
varmrökt lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
romsås (crème fraiche & rom)
40gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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