Lax med ris och gurka
Nutritional Overview
Måltiden innehåller lax, basmatiris, skivad gurka och troligen lite olja eller kryddor. Alla synliga ingredienser har inkluderats. Värden är uppskattade baserat på typiska portioner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lax med ris och gurka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med ris och gurka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lax med ris och gurka is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med ris och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med ris och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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