Lax med rödbetor
Nutritional Overview
Måltiden består av ugnsbakad lax och kokta eller rostade rödbetor. Näringsvärden för fett, protein och kolhydrater är uppskattade. Inga synliga såser eller extra ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med rödbetor contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med rödbetor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med rödbetor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med rödbetor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (85% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Rödbetor
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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