Lax med potatis och sås
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt eller rostad potatis och en klick majonnäsbaserad sås. Vissa värden är uppskattade och kan variera, särskilt för såsen. Sockerinnehållet är lågt och uppskattat till 2g. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och sås contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och sås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (46% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sås (troligen majonnäsbaserad)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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