Lax med potatis och sås
Nutritional Overview
Måltiden består av rökt lax, kokt potatis, morot och dillsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och sås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lax med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rökt lax contributes 180 calories (49% of total calories).
• Protein sources: rökt lax, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rökt lax
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dillsås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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