Lax med potatis och spenat
Nutritional Overview
Måltiden består av ugnsbakad laxfilé, kokt potatis, spenat, vatten och kryddor. Alla synliga ingredienser är inkluderade. Värden för vatten och kryddor är satta till 0 då de inte bidrar med energi. Näringsvärden är uppskattade och kan variera beroende på tillagningssätt och exakta mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och spenat contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och spenat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatis och spenat is an excellent energy source for active individuals and athletes.
• Lax med potatis och spenat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med potatis och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 250 calories (55% of total calories).
• Protein sources: Laxfilé, Potatis, Spenat provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Spenat
150gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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