Lax med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis, sallad med vattenmelon, fetaost och spenat. Näringsvärden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lax med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 230 calories (49% of total calories).
• Protein sources: Lax, Fetaost provide essential amino acids for muscle health.
• Energy sources: Potatis, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Vattenmelon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Övriga kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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