Lax med potatis och ärtor
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis och sockerärtor. Näringsvärden för sås är okända och har inte inkluderats i analysen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och ärtor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och ärtor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis och ärtor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med potatis och ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 230 calories (62% of total calories).
• Protein sources: Lax, Sockerärtor provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sockerärtor
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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