Lax med potatis och morot
Nutritional Overview
Tallriken verkar innehålla stekt lax, kokt potatis och två bitar morot. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga såser eller extra fettkällor syns, så saknade värden har satts till 0 där det behövts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och morot contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och morot provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lax med potatis och morot is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lax med potatis och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med potatis och morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (61% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: kokt potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
130gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
kokt potatis
140gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
morot
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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