Lax med potatis och grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis och en blandning av grönsaker som majs, morötter, haricots verts och paprika. Näringsvärden för grönsaker är uppskattade och vissa värden kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (68% of total calories).
• Protein sources: Laxfilé, Blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Kokta potatisar
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Blandade grönsaker
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
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