Lax med potatis och grönkål
Nutritional Overview
Måltiden består av ugnsbakad lax med grönkål och gräddsås, serverad med kokt färskpotatis. Näringsvärden för gräddsås är uppskattade. Totalt kaloriinnehåll är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis och grönkål contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis och grönkål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med potatis och grönkål is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med potatis och grönkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med potatis och grönkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (61% of total calories).
• Protein sources: Laxfilé, Färskpotatis provide essential amino acids for muscle health.
• Energy sources: Färskpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Färskpotatis
200gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Grönkål
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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