Lax med potatis & grönsaker
Nutritional Overview
Måltiden består av ugnsbakad lax, kokt potatis och en blandning av grönsaker inklusive broccoli, majs, paprika och rödbeta. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Totala kalorier är summan av alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis & grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis & grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lax med potatis & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med potatis & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 250 calories (54% of total calories).
• Protein sources: Lax, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Majs, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
120gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödbeta
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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