Lax med potatis
Nutritional Overview
Tallrik med gravad lax, kokt potatis och en liten mängd smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med potatis contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med potatis provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gravad lax contributes 258 calories (60% of total calories).
• Protein sources: kokt potatis, gravad lax provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
220gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
gravad lax
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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