Lax med potatis
Nutritional Overview
Tallriken verkar innehålla stekt lax, kokt potatis och gurka. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lax med potatis provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med potatis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med potatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 170 calories (59% of total calories).
• Protein sources: lax, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
kokt potatis
140gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
gurka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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