Lax med potatis
Nutritional Overview
Måltiden består av en bit ugnsbakad lax, kokt potatis, isbergssallad och en liten mängd dressing. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och exakt mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Lax med potatis provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lax med potatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 210 calories (72% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Kokt potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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