Lax med pasta och bönor
Nutritional Overview
Måltiden består av lax, gröna bönor och spaghetti. Alla ingredienser är uppskattade i mängd och näringsvärde. Sockerinnehållet är uppskattat till 4g, främst från bönor och pasta. Värden som saknas har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Lax med pasta och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med pasta och bönor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Lax med pasta och bönor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med pasta och bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med pasta och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 450 calories (73% of total calories).
• Protein sources: Lax, pasta provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
180gr
Protein: 38g
| Carbs: 0g
| Fat: 17g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pasta
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!