Lax med mos och sallad
Nutritional Overview
Måltiden innehåller lax, potatismos, romansallad, gurka och en okänd sås. Kalorier för såsen är uppskattade till 10. Totalt kaloriinnehåll är 370 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med mos och sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med mos och sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lax med mos och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lax med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lax med mos och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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