Lax med morötter och zucchini
Nutritional Overview
A nutritious meal rich in protein and healthy fats from salmon, complemented by fiber and vitamins from carrots and zucchini with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med morötter och zucchini contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med morötter och zucchini provides 40g of protein, supporting muscle growth, repair, and satiety.
• Lax med morötter och zucchini provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Lax med morötter och zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med morötter och zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 280 calories (65% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Morötter, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zucchini
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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