Lax med grönsaksris
Nutritional Overview
Tallriken ser ut att innehålla stekt lax med ris och blandade grönsaker som broccoli, ärtor, majs, morot, gröna bönor, minimajs och paprika. Näringsvärdena är uppskattade utifrån synlig mängd i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaksris contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaksris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lax med grönsaksris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lax med grönsaksris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaksris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (63% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
ris
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ärtor
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna bönor
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
minimajs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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