Lax med grönsaker och sås
Nutritional Overview
Måltiden består av lax, morötter, haricots verts och en klick gräddfilssås. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker och sås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Lax med grönsaker och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (59% of total calories).
• Protein sources: Lax, Gräddfilssås provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Morötter
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gräddfilssås
40gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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