Lax med grönsaker och ris
Nutritional Overview
Måltiden består av en bit stekt lax, kokt ris, broccoli, röd paprika och lök. Alla synliga ingredienser är uppskattade i mängd och näringsvärde. Vissa värden kan saknas och är då satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker och ris contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker och ris provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och ris provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med grönsaker och ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med grönsaker och ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 160 calories (49% of total calories).
• Protein sources: Lax, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika (röd)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ris
40gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
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