Lax med grönsaker och keso
Nutritional Overview
En hälsosam måltid med ugnsbakad lax, blomkålsris, blandade grönsaker, keso och citron. Värden för svartpeppar är satta till 0 då mängden är för liten för att påverka näringsinnehållet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker och keso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker och keso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker och keso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Lax med grönsaker och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 200 calories (49% of total calories).
• Protein sources: Laxfilé, Blandade grönsaker (bönor, majs, tomat, rödbeta, broccoli), Keso provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (bönor, majs, tomat, rödbeta, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Blomkålsris
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Blandade grönsaker (bönor, majs, tomat, rödbeta, broccoli)
100gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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