Lax med grönsaker
Nutritional Overview
Tallriken verkar innehålla stekt lax med broccoli, morot, blomkål samt en liten sallad med gurka, äpple och zucchini. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Eventuella kryddor och exakt mängd olja är osäkra; saknade eller okända värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 260 calories (71% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
äpple
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zucchini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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