Lax med grönsaker
Nutritional Overview
Tallriken innehåller lax med kokt potatis och blandade grönsaker som morot, broccoli, röd paprika och gröna bönor. Näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Lax med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lax med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lax med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lax med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 280 calories (54% of total calories).
• Protein sources: lax, potatis, broccoli provide essential amino acids for muscle health.
• Energy sources: potatis, morot, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja eller smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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