Lax med grönsaker
Nutritional Overview
Tallrik med lax, blomkålsris och blandade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Lax med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 146 calories (51% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: blomkålsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
85gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
blomkålsris
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtor
35gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
örter och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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