Lax med grönsaker
Nutritional Overview
En portion ugnsbakad lax med broccoli och röd paprika. Alla synliga ingredienser är uppskattade i gram. Värden för socker och olja är uppskattade. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Lax med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lax med grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 180 calories (67% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Paprika (röd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika (röd)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja (tillagning)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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