Lax med grönsaker
Nutritional Overview
Måltiden består av lax, broccoli, paprika, tomat, aubergine, salladsmix och lite yoghurtsås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lax med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lax med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Lax med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Lax med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lax med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (59% of total calories).
• Protein sources: Lax, Broccoli provide essential amino acids for muscle health.
• Energy sources: Yoghurtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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